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  • Writer's pictureBri

Can You Really Learn English in Your Sleep?

Learning a new language can be a daunting task, but what if you could learn English while you sleep? Sounds too good to be true, right? Well, with the help of technology and a few simple techniques, it is possible to improve your English skills while you catch some z's.



The concept of learning while you sleep is called "sleep learning" or "hypnopedia". While there is no scientific evidence to prove that it works, some studies suggest that sleep learning can have a positive effect on language acquisition.


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While it is not possible to learn a language entirely while sleeping, studies have shown that exposure to a new language during sleep can help improve pronunciation and intonation. This is because during sleep, the brain is still processing information and making connections. By listening to English while sleeping, the brain can begin to recognize and internalize the sounds and rhythms of the language, which can lead to improved pronunciation and intonation over time. I found this to be true when I was studying Japanese. I often fell asleep listening to Japanese TV and movies. However, it is important to note that actively practicing speaking and listening to English, or any language, while awake is still the most effective way to improve language skills.



One way to learn English while you sleep is by listening to English language podcasts or audiobooks as you drift off. Choose material that is appropriate for your level of English proficiency and interests. By doing this, you can expose yourself to the language and absorb new vocabulary and grammatical structures subconsciously. Plus, it's a great way to relax before going to sleep! In fact, I have a whole playlist on my YouTube channel dedicated to sleep learning!


Another way to learn English while you sleep is by using apps that use the spaced repetition system (SRS). This technique is based on the idea that we learn best when we are exposed to new material repeatedly at intervals. Apps like Duolingo and Memrise use SRS to help learners retain vocabulary and grammar structures while they sleep. These apps present new vocabulary and grammar structures in a fun and interactive way, so you can learn without feeling like you're studying.



Sleeping with English language flashcards or books under your pillow is another technique that some people swear by. The idea is that the information seeps into your subconscious mind as you sleep. While there is no scientific evidence to support this method, some learners find that it helps them remember new vocabulary and grammar structures more easily.


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Learning English while you sleep is not a magic solution to becoming fluent in the language, but it can be a helpful supplement to your regular study routine. Remember that consistent, active engagement with the language is the key to success. So, keep practicing, listening, and speaking English as often as possible, and who knows, you may find that you wake up one day with improved language skills!






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